in the darkness is when you need peace the most. Focusing on peace can bring you peace. There is a reservoir of infinite compassion inside you. You are worthy of that compassion not despite your flaws and insecurities but because of them.
One of the quickest ways to escalate a conflict is to assign motivation to someone’s actions based on limited information. In a rush to judgement our focus narrows. We react based on a misread of social cues and misinterpretations of events. Emotionally we respond as if our interpretation is fact. If enough of us react this way small disagreements can easily be magnified. What do we lose in recognizing that we are all making decisions and judgements with incomplete information? What is the worst thing that can happen if you take a breath and give yourself room to fully experience your life instead of being reactive and frantically moving from crisis to crisis?