use your energy wisely.

Pretending things are ok doesn’t mean they are ok.

You have to sort through a lot of junk before  you find peace.

I’ve been a bike commuter for a few weeks and when I needed new tires last week I wanted to make a peace sign from the old ones. Michelle and I spot a long time on this today and jess helped us tweak it a bit. This June Jess is participating in the great cycle challenge to raise money for children’s cancer research.  Her goal is 100 miles.

Discipline and perseverance are valuable skills. Keep pushing. Keep learning. Keep moving. Keep showing up. They only way to do something is to do it.

Make peace with the chaos, you’ll sleep better.

Sometimes what we want isn’t good for us and sometimes what’s good for us isn’t what we want.

These are dark days and we need to be lights of peace for one another.

Nature always wins